Mindful Motivation: Combine Mindfulness and Drive to Create a Life of Meaning, Purpose and Peace - Paperback

by Gudjon Bergmann (Author)

Is it possible to be mindful and motivated at the same time? The two approaches not only coexist but supplement each other. This collection of writings from unpublished drafts, articles and previous books covers a variety of topics, from mindful moments and meditation techniques to models of change and goal-setting techniques.