{"product_id":"vagus-nerve-unlocked-guide-to-unleashing-your-self-healing-ability-and-achieving-freedom-from-anxiety-depression-ptsd-trauma-inflammation-and-a-hardcover","title":"Vagus Nerve: Unlocked - Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and A - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMark Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe vagus nerve is the longest nerve in your body. It runs from your brain stem down through your gut. It controls heart rate, digestion, immune response, and - increasingly understood - most of what we casually call \"anxiety.\"\u003c\/p\u003e\u003cp\u003eModern science is finally catching up to what bodywork practitioners have known for decades: the vagus nerve is the master regulator of the nervous system, and most chronic stress is actually vagal dysfunction.\u003c\/p\u003e\u003cp\u003eThis book is the practical guide.\u003c\/p\u003e\u003cp\u003eNot academic. Not woo. The actual exercises, the actual research, and the actual protocols that move the needle on stress, sleep, gut health, and emotional regulation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The polyvagal theory in plain English. Three states of your nervous system. Which one you're in right now matters more than you think.\u003cbr\u003e- Cold exposure done safely - face dunks, cold showers, what works and what's overhyped.\u003cbr\u003e- Breathwork that actually changes the autonomic state. Specific patterns. Specific timing.\u003cbr\u003e- Humming, singing, gargling. Sounds silly. The mechanism is real and well-studied.\u003cbr\u003e- Diaphragmatic breathing - the difference between doing it right and doing it wrong is enormous.\u003cbr\u003e- Gut-brain axis. Why what you eat changes how you feel within hours, not weeks.\u003cbr\u003e- Yoga and movement that specifically tone vagal function. Not all yoga does.\u003cbr\u003e- Sleep, light, and circadian rhythm. The cheapest and most underrated levers.\u003c\/p\u003e\u003cp\u003eIf you've tried everything for chronic anxiety, low energy, gut issues, or just feeling \"off\" - and nothing worked - the missing piece might literally be a nerve.\u003c\/p\u003e\u003cp\u003eRead it. Pick three protocols. Run them for thirty days. Notice what happens.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49708477743354,"sku":"9781951754853","price":39.36,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9634\/8410\/files\/KZoJlEtrJ79781951754853.webp?v=1784218549","url":"https:\/\/international.senangin.com\/products\/vagus-nerve-unlocked-guide-to-unleashing-your-self-healing-ability-and-achieving-freedom-from-anxiety-depression-ptsd-trauma-inflammation-and-a-hardcover","provider":"Senangin","version":"1.0","type":"link"}