Description
by Binay Mahato (Author)
Unlock your full potential with 'Strength Training 101: Building Muscles and Boosting Confidence.' This comprehensive guide is your gateway to a stronger, more empowered self. Discover the fundamental principles of strength training, effective workouts, and practical tips to sculpt your body and enhance your self-esteem. Achieve physical and mental transformation through the power of lifting weights. Begin your journey to a more confident you today.
Number of Pages: 124
Dimensions: 0.26 x 8.5 x 5.5 IN
Publication Date: October 11, 2023