Description
by Ken Washington (Author)
Narcissistic abuse damages your nervous system and distorts your sense of reality.
It erodes your identity. It traps you in cycles of obsessive thinking. It creates two conflicting narratives in your mind-leaving you unsure of what's real and who you are.
In Letting Go of a Narcissist, Ken Washington-Certified Narcissistic Abuse Recovery Coach and survivor-shares life-changing insights drawn from more than two decades of coaching and lived experience. Through powerful analogies and stories from films like The Matrix and The Truman Show, Ken demystifies the abuse cycle and validates the emotional chaos survivors feel.
In addition to storytelling, Ken offers proven techniques that have helped his clients heal, including:
- Grounding exercises to help regulate your nervous system
- Practical tools for resolving mental confusion
- Reflective questions that help you reclaim your identity and voice
Whether you've just been discarded or are beginning to realize the truth about your relationship, Letting Go of a Narcissist offers clarity, comfort, and a clear path to wholeness.