{"product_id":"anxiety-how-to-retrain-your-brain-to-eliminate-anxiety-depression-and-phobias-using-cognitive-behavioral-therapy-and-develop-better-self-awareness-paperback-1","title":"Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop Better Self-Awareness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan James\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.\u003c\/p\u003e\u003cp\u003eIt's also one of the most misunderstood. Most people think it's just \"positive thinking.\" It isn't.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnxiety\u003c\/em\u003e - How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.\u003cbr\u003e- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.\u003cbr\u003e- The thought record. The single most useful piece of paper in mental health.\u003cbr\u003e- Behavioral activation for depression. Why action precedes motivation, not the other way around.\u003cbr\u003e- Exposure techniques for anxiety. Done right, gentle, gradual.\u003cbr\u003e- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.\u003c\/p\u003e\u003cp\u003eRead it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":49708103827706,"sku":"9781951030063","price":33.96,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/9634\/8410\/files\/7_y4Xdoq9K9781951030063_6c83ca67-4493-44c2-a2f1-6e96c172d88c.webp?v=1784213952","url":"https:\/\/international.senangin.com\/ms\/products\/anxiety-how-to-retrain-your-brain-to-eliminate-anxiety-depression-and-phobias-using-cognitive-behavioral-therapy-and-develop-better-self-awareness-paperback-1","provider":"Senangin","version":"1.0","type":"link"}