Anxiety Happens: 52 Ways to Find Peace of Mind (16pt Large Print Edition) - Paperback

by John P. Forsyth (Author), Georg H. Eifert (Author)

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.